Dress in enough layers and warmth for our time outdoors. We often have pre-fire drumming, songs, and Shamanic journeying. Bring your own drum or rattle if you have one.

Dates are in the calendar below. Email to RSVP and we’ll reply with our location in or around Olds, Alberta.

Zumba: Every class feels like a party with zesty Latin and International dance music! Low impact moves and pacing suit active older men and women. It also works for those just starting their journey to a fit and healthy lifestyle or have been out of the loop for awhile. Join me for camaraderie, excitement and fitness. You don’t have to know how to dance. Just be willing to move your body and follow my lead.